If you want to look your best and lose some weight before your big day, you definitely want to keep reading! I had the opportunity to catch up with Lori Kaufman from LoriKWellness and got some amazing tips!
1. Journaling. Record everything you eat, the time you eat and your feelings. This helps you to think before you start eating and helps you detect any patterns in your eating habits (i.e. eating during stress, eating when the clock hits 3pm)
2. Listen to your body. To lose weight, you must first learn how to listen to what your body is telling you. Your body will tell you when to eat, what to eat and how much. The key is learning how to listen and how to follow what your body is telling you.
3. Drink Water. Drinking plenty of plain water — 8 to 10 glasses per day — will flush salt and fluid out of your system. A well-hydrated body in less likely to retain water.
4. Don’t Under Eat: Of course a low-cal diet will help you lose weight, but shed too many calories and you could create water retention. Don’t eat less than 1,200 calories per day and include lean protein, an important nutrient in short supply in very low-cal diets that helps stave-off water retention.
These are just a few tips to help you get going, but don’t foget to check out www.lorikwellness.com to book your consulation today! She has helped so many surpass their wedding weight goal including Linda Church from WPIX!